khangee's Journal, 24 September 2012

181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 40.83g | Prot: 60.53g | Carb: 273.27g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Salsa, Flour Tortilla, Mozzarella Cheese, Honeycrisp Apples. Snacks/Other: corona beer, 100 Calorie Premium Fudge Bar. more...

2279 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...