Weigh In record (no journal entry) for 24 September 2012
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1366 kcal
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Fat: 44.44g | Prot: 48.15g | Carb: 208.55g.
Breakfast: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Thomas' Bagel Thins, Promise activ Light Spread. Dinner: Signature Classics Fried Chicken Breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut, lightly salted tiny twist pretzels, 100 calorie popcorn, Popsicle (Sugar Free) , Pretzel Crisps - Chipotle Cheddar. more...
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gaining 3.5 lb a week
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