martin5633's Journal, 24 September 2012

Depressing
256.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
2635 kcal Fat: 119.02g | Prot: 69.54g | Carb: 270.73g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Lunch: Chewy Chocolate Chip Granola Bars. Dinner: Blue Cheese Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Cheesy Breadsticks, 12" Beef Buffet Pizza. Snacks/Other: Bit-O-Honey Candy, Original Cheesecake (6"). more...
gaining 3.5 lb a week

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