Weigh In record (no journal entry) for 24 September 2012
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282.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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466 kcal
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Fat: 5.05g | Prot: 51.74g | Carb: 57.77g.
Breakfast: Coffee. Lunch: Celery, Honeycrisp Apples. Dinner: Tomatoes, Balsamic Vinegar, Cucumber (with Peel), Cos or Romaine Lettuce, Premium Chunk Chicken Breast. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 3.5 lb a week
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