carlow4's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
175.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2026 kcal Fat: 91.57g | Prot: 96.10g | Carb: 162.23g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Tortilla. Lunch: Ranch Salad Dressing (Reduced Fat), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mixed Salad Greens. Dinner: Thin Crust Pizza with Seafood. Snacks/Other: Pinot Blanc Wine, Watermelon, Source Yogurt. more...
2139 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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