Weigh In record (no journal entry) for 24 September 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2026 kcal
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Fat: 91.57g | Prot: 96.10g | Carb: 162.23g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Tortilla. Lunch: Ranch Salad Dressing (Reduced Fat), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mixed Salad Greens. Dinner: Thin Crust Pizza with Seafood. Snacks/Other: Pinot Blanc Wine, Watermelon, Source Yogurt. more...
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2139 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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carlow4's weight history
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