trytosendit's Journal, 24 September 2012

206.0 lb Lost so far: 9.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 85.04g | Prot: 92.23g | Carb: 349.25g.   Breakfast: Caffe Mocha (Grande), 2% Fat Milk, Frosted Flakes. Lunch: Bananas (Large), Honeycrisp Apples, Peach Greek Yogurt, Caffe Mocha (Grande). Dinner: Chocolate Covered Peanut Butter Pretzels, Five Layer Fiesta Dip, Tortilla Chips (White Corn). more...

3293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sitting - 4 hours. more...