Rock_star2011's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1375 kcal Fat: 54.48g | Prot: 47.38g | Carb: 189.24g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, Apples, American Cheese Singles, Corn Tortillas, Oven Roasted White Turkey. Dinner: Cauliflower, Ratatouille, Instant Lunch Chicken. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1752 kcal Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

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