Rock_star2011's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1375 kcal Fat: 54.48g | Prot: 47.38g | Carb: 189.24g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, Apples, American Cheese Singles, Corn Tortillas, Oven Roasted White Turkey. Dinner: Cauliflower, Ratatouille, Instant Lunch Chicken. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1752 kcal Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry.

Other Member Diet Recent Activity

conniecolbert commented on lindabeving's Weigh In.
Sugar Waffle supported dianemillervuoso's Weigh In.
thingonetwo supported DebraT72's Weigh In.
fleura69 recorded a Weigh In at 144.2 lb.
Kate Brower updated their Exercise Diary.
zairaj recorded a Weigh In at 172.8 lb.
majid_1340 recorded a Weigh In at 187.6 lb.
bowler58 updated their Food Diary.