Fledgist's Journal, 24 September 2012

Up slightly after a month. A pretty small fluctuation. This is about as steady state as it gets. I'm hoping that I'm stabilising at this weight (or close to it). I should get back to regular exercise.

However, I've just had some health news that is not so good. Not confirmed yet, I have to get some bloodwork done. It's seriously annoying.
164.6 lb Lost so far: 172.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1689 kcal Fat: 49.85g | Prot: 56.20g | Carb: 240.17g.   Breakfast: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Almond Breeze Unsweetened Original, DAN LNF CARB VAN CRME4 PAK, Hard-Boiled Egg . Lunch: Organic Vegetable Base, Slimfast Peanut Butter Crunch Time, Trader Joe's Roasted Seaweed Snack. Dinner: Trader Joe's Meatless Meatballs, Trader Joe's Falafel, Green Giant Broccoli Spears, Syrah, Peach, Plum, Grapes, raisins. more...
2381 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.1 lb a week



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