smeaglez's Journal, 25 September 2012

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 62.15g | Prot: 58.44g | Carb: 287.58g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Sweet Potato (Mashed, Canned), Frozen Mixed Vegetables, Corned Beef (Lean Only Eaten). Snacks/Other: Marvellous Creations Peanut Toffee Cookie, 98% Fat Free Light Ice Cream, Low Fat Vanilla Custard, Lemon Puddings, Salt and Balsamic Vinegar Rice Cakes, White Chocolate, Shortbread, Pitted Dates, Reduced Fat Cappuccino. more...

1815 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...