RudyAZ777's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
218.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1711 kcal Fat: 47.90g | Prot: 117.26g | Carb: 204.16g.   Breakfast: Orange Juice, Whole Wheat Bread, Greek 100 Yogurt - Mixed Berry, Coffee with Milk. Lunch: Green Peas (Frozen), Whole Wheat Bread, Chicken Breast. Dinner: Boil-in-Bag White Rice, Stir-Fry Chicken. Snacks/Other: Trail Mix, Crunchy Peanut Butter, Gala Apple (Medium). more...
2413 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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