Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RudyAZ777
Journal
24 Sep 12
RudyAZ777's Journal, 24 September 2012
RudyAZ777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2012
218.4 lb
Lost so far:
8.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1711 kcal
Fat: 47.90g | Prot: 117.26g | Carb: 204.16g.
Breakfast:
Orange Juice, Whole Wheat Bread, Greek 100 Yogurt - Mixed Berry, Coffee with Milk.
Lunch:
Green Peas (Frozen), Whole Wheat Bread, Chicken Breast.
Dinner:
Boil-in-Bag White Rice, Stir-Fry Chicken.
Snacks/Other:
Trail Mix, Crunchy Peanut Butter, Gala Apple (Medium).
more...
2413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
RudyAZ777's weight history
view complete history