nkelnhofer's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
181.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2317 kcal Fat: 65.83g | Prot: 294.19g | Carb: 137.13g.   Breakfast: Old Fashioned Oats, Egg White, Large Egg, Flaxseed Meal. Lunch: chicken breast, Turkey Breast Meat, brocolli, sweet potato, Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins. Dinner: cottage cheese, brocolli, MyoFusion - Banana Perfection, Grapefruit, Tilapia (Fish), Blueberries, Almonds. more...
2934 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported KatieJeanne's Journal Entry.
ehead commented on their Journal Entry.
btjamesk recorded a Weight Entry at 170.9 lb.
Neurodroid updated their Exercise Diary.
Delmarrin updated their Food Diary.
Ameloblast recorded a Weight Entry at 196.6 lb.
marquis.w.knight is following KatieJeanne.
Dethurmond is following victoriaegypt.