nkelnhofer's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
181.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2317 kcal Fat: 65.83g | Prot: 294.19g | Carb: 137.13g.   Breakfast: Egg White, Old Fashioned Oats, Large Egg, Flaxseed Meal. Lunch: Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins, sweet potato, Turkey Breast Meat, brocolli, chicken breast. Dinner: brocolli, Almonds, cottage cheese, MyoFusion - Banana Perfection, Tilapia (Fish), Blueberries, Grapefruit. more...
2934 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.1 lb a week

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