nkelnhofer's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
181.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2317 kcal Fat: 65.83g | Prot: 294.19g | Carb: 137.13g.   Breakfast: Egg White, Old Fashioned Oats, Large Egg, Flaxseed Meal. Lunch: Chunky Peanut Butter (Without Salt), Hearty Grains 100% Whole Wheat English Muffins, sweet potato, Turkey Breast Meat, brocolli, chicken breast. Dinner: brocolli, Tilapia (Fish), cottage cheese, MyoFusion - Banana Perfection, Almonds, Blueberries, Grapefruit. more...
2934 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 recorded a Weigh In at 157.0 lb.
Phens recorded a Weigh In at 204.0 lb.
jomo59 recorded a Weigh In at 183.8 lb.
nicemonkey recorded a Weigh In at 182.0 lb.
sekline recorded a Weigh In at 203.5 lb.
inmsweantitrust recorded a Weigh In at 186.3 lb.
paupey recorded a Weigh In at 168.2 lb.
Moonwisp recorded a Weigh In at 277.0 lb.