Weigh In record (no journal entry) for 24 September 2012
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153.2 lb
Lost so far: 3.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1991 kcal
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Fat: 72.88g | Prot: 60.99g | Carb: 197.08g.
Breakfast: Sweet or Dark Chocolate, Red Delicious Apples, Plums. Lunch: Olive Oil, Multigrain Bread, Red Table Wine. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Meat Filled Tortellini, Red Table Wine, Olive Oil, White Bread. Snacks/Other: Biscotti, Sweet Dessert Wine, Whole Wheat Bread, Salami. more...
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gaining 0.2 lb a week
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