JeremyNJ79's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
151.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1786 kcal Fat: 44.00g | Prot: 128.00g | Carb: 233.00g.   Breakfast: Myoplex Original Chocolate Fudge, Nonfat Cottage Cheese with Pineapple. Lunch: Martin's 100% Whole Wheat Potato Bread, Wegmans 98% Fat Free Turkey Breast, Hi-C Flashin' Fruit Punch, Fat Free Black Cherry, American Singles. Dinner: Cran-Grape Juice, Tokyo Teriyaki Grill Sauce, Perdue Chicken Breast, Mixed Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Noodles with Beef Flavor (35% Less Sodium), CocoPop, Seasoned Croutons, Reduced Fat Peanut Butter Spread. more...
1761 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.4 lb a week

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