JeremyNJ79's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
151.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1786 kcal Fat: 44.00g | Prot: 128.00g | Carb: 233.00g.   Breakfast: Myoplex Original Chocolate Fudge, Nonfat Cottage Cheese with Pineapple. Lunch: Martin's 100% Whole Wheat Potato Bread, Wegmans 98% Fat Free Turkey Breast, Hi-C Flashin' Fruit Punch, Fat Free Black Cherry, American Singles. Dinner: Cran-Grape Juice, Tokyo Teriyaki Grill Sauce, Perdue Chicken Breast, Mixed Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Noodles with Beef Flavor (35% Less Sodium), CocoPop, Seasoned Croutons, Reduced Fat Peanut Butter Spread. more...
1761 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gsmit3 updated their Exercise Diary.
8Patty commented on Chessire's Journal Entry.
kattay commented on Debbie Cousins's Journal Entry.
cherik1 supported Klynn82's Journal Entry.
murphthesurf supported Donna Cook RN's Weight Entry.
hvymetal recorded a Journal Entry.
Bilawal butt recorded a Weight Entry at 165.3 lb.
Klynn82 commented on their Journal Entry.