JeremyNJ79's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
151.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1786 kcal Fat: 44.00g | Prot: 128.00g | Carb: 233.00g.   Breakfast: Myoplex Original Chocolate Fudge, Nonfat Cottage Cheese with Pineapple. Lunch: Martin's 100% Whole Wheat Potato Bread, Wegmans 98% Fat Free Turkey Breast, Hi-C Flashin' Fruit Punch, Fat Free Black Cherry, American Singles. Dinner: Cran-Grape Juice, Tokyo Teriyaki Grill Sauce, Perdue Chicken Breast, Mixed Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Noodles with Beef Flavor (35% Less Sodium), CocoPop, Seasoned Croutons, Reduced Fat Peanut Butter Spread. more...
1761 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

M Hare recorded a Weigh In at 129.6 lb.
Legalw supported rebeccaloughry's Journal Entry.
Annlazysc updated their Exercise Diary.
cameronjade3 recorded a Weigh In at 152.8 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
cafont recorded a Weigh In at 193.3 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
GloryD recorded a Weigh In at 319.2 lb.