JeremyNJ79's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
151.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:
1786 kcal Fat: 44.00g | Prot: 128.00g | Carb: 233.00g.   Breakfast: Nonfat Cottage Cheese with Pineapple, Myoplex Original Chocolate Fudge. Lunch: American Singles, Fat Free Black Cherry, Wegmans 98% Fat Free Turkey Breast, Hi-C Flashin' Fruit Punch, Martin's 100% Whole Wheat Potato Bread. Dinner: Mixed Vegetables, Perdue Chicken Breast, Tokyo Teriyaki Grill Sauce, Cran-Grape Juice. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Noodles with Beef Flavor (35% Less Sodium), CocoPop. more...
1761 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

dislikehavng tomakeacct recorded a Weigh In at 377.0 lb.
Precis recorded a Journal Entry and a Weigh In at 147.7 lb.
wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nazya93 updated their Food Diary.
craigburdette updated their Exercise Diary.
kywoman71 updated their Food Diary.
englishmys recorded a Weigh In at 166.0 lb.