Petersanook's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1451 kcal Fat: 25.86g | Prot: 57.06g | Carb: 100.84g.   Lunch: Wood-Grilled Fresh Salmon, Cooked Broccoli (Fat Not Added in Cooking), Potato French Fries, Budweiser Beer, Baguette. Dinner: Budweiser Beer, Rye Bread (Reduced Calorie) , Whiskey, Chicken Liver Pate (Canned). more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.4 lb a week

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