Petersanook's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1451 kcal Fat: 25.86g | Prot: 57.06g | Carb: 100.84g.   Lunch: Wood-Grilled Fresh Salmon, Cooked Broccoli (Fat Not Added in Cooking), Potato French Fries, Budweiser Beer, Baguette. Dinner: Budweiser Beer, Rye Bread (Reduced Calorie) , Whiskey, Chicken Liver Pate (Canned). more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Cherryl's Weigh In.
Rguarino commented on NavymomT's Journal Entry.
notelaine commented on their Journal Entry.
jenndealba recorded a Journal Entry and a Weigh In at 140.0 lb.
BanjoStories recorded a Weigh In at 152.4 lb.
babysun44 recorded a Weigh In at 207.0 lb.
NavymomT commented on their Journal Entry.
Booce updated their Food Diary.