Petersanook's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
152.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:
1451 kcal Fat: 25.86g | Prot: 57.06g | Carb: 100.84g.   Lunch: Wood-Grilled Fresh Salmon, Cooked Broccoli (Fat Not Added in Cooking), Potato French Fries, Budweiser Beer, Baguette. Dinner: Budweiser Beer, Rye Bread (Reduced Calorie) , Whiskey, Chicken Liver Pate (Canned). more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.