His dudiness's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

198.6 lb Lost so far: 0 lb. Still to go: 28.9 lb. Diet followed N/A.

Diet Calendar Entries for 18 September 2012:

1568 kcal

Fat: 62.17g | Prot: 31.54g | Carb: 225.48g. Breakfast: primavera pasta, coffe. Lunch: White Bread, Ready to Serve Long Grain & Wild Rice Chicken Flavour. Dinner: vegetable oil, frozen french fries, eggo waffle, ready to serve wild rice, bread. Snacks/Other: coffe. more...

2725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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His dudiness's Journal, 18 September 2012

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