Weigh In record (no journal entry) for 22 June 2010
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267.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1397 kcal
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Fat: 52.53g | Prot: 87.76g | Carb: 144.64g.
Breakfast: Corn Flakes , 2% milk, Cheerios. Lunch: Light Butter, Select Wheat Sandwhich Rolls, sour cream, sugar-free jello, Fruit Salad in Light Fruit Juice Syrup, cottage cheese 2%. Dinner: Steak, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Nectarines. more...
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gaining 0.6 lb a week
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dwagne's weight history
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