Weigh In record (no journal entry) for 24 September 2012
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291.0 lb
Lost so far: 33.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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746 kcal
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Fat: 28.03g | Prot: 77.25g | Carb: 55.92g.
Breakfast: Lean Shake - Swiss Chocolate (GNC). Lunch: treasure cave gorgonzola, Bell Peppers, Sweet Pickle Relish , Mayonnaise, Chunk Light Tuna in Water, Real Bacon Bits 50% Less Fat, marketside shreadded lettuce. Snacks/Other: Red Delicious Apples, Boiled Egg. more...
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4019 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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cubfan4lyf's weight history
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