Weigh In record (no journal entry) for 24 September 2012
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239.4 lb
Lost so far: 43.2 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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940 kcal
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Fat: 46.61g | Prot: 98.42g | Carb: 17.00g.
Breakfast: little salad bar, kroger salsa, kroger sour cream, louisiana supreme, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, Spicy Chicken Soup (w/o 7 radishes), kroger reduced fat cheese, Carbmaster Yogurt, pepperjack, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, heinz reduced, leaf lettuce, eggs. more...
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2816 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 7.9 lb a week
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