Weigh In record (no journal entry) for 24 September 2012
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2483 kcal
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Fat: 69.19g | Prot: 72.64g | Carb: 408.03g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pancakes - 12 ct Blueberry, Large Eggs. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Salsa Con Queso (Medium), 100% White Corn Crispy Round Tortilla Chips, Mountain Dew (12 oz Can), Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
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3060 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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