dnaj130's Journal, 24 September 2012

138.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 17.44g | Prot: 54.94g | Carb: 165.70g.   Breakfast: Light & Fit Greek - Blueberry. Lunch: 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Rolling Rock, Popcorn Butter 100 Calorie Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chex Oven Toasted Corn Cereal. more...

2187 kcal

Activities & Exercise: Sit ups - 15 minutes, Jump rope - 10 minutes, Tennis - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...