Weigh In record (no journal entry) for 24 September 2012
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122.3 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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371 kcal
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Fat: 2.97g | Prot: 41.15g | Carb: 50.57g.
Breakfast: raspberries, Coffee, kroger vanilla non fat greek, pear. Lunch: Kidney Beans (50% Less Sodium), foster farms ground turkey breast, Red Sweet Pepper, jalapenos, Baby Spinach, walden farms barbeque, baby bella. more...
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1736 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.8 lb a week
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