Weigh In record (no journal entry) for 24 September 2012
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239.5 lb
Lost so far: 9.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2275 kcal
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Fat: 119.25g | Prot: 94.78g | Carb: 233.73g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, maple pork links, apple juice, mix vegetable, celery, garlic, egg sub., egg, pepperoncini. Lunch: 8 Inch Hot Dog Buns, mustard, hot dogs. Dinner: Monterey Jack Cheese, Beef Tamales. Snacks/Other: Monterey Jack Cheese, hot dog, whole wheat flour tortillas, mustard. more...
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losing 7.0 lb a week
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