spdbumpca's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
280.0 lb Lost so far: 30.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1162 kcal Fat: 44.40g | Prot: 60.36g | Carb: 133.79g.   Breakfast: Cinnamon Raisin English Muffins, Almond Butter, Peach Preserves. Lunch: tuna sandwhich, pita chips, chai tea. more...
3401 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

ccoll83 recorded a Weigh In at 211.4 lb.
dleo2011 recorded a Weigh In at 130.4 lb.
rontravis updated their Food Diary.
tgsdiet recorded a Weigh In at 167.6 lb.
rob2819 recorded a Weigh In at 258.0 lb.
tssampaio recorded a Weigh In at 176.6 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.