spdbumpca's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
280.0 lb Lost so far: 30.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1162 kcal Fat: 44.40g | Prot: 60.36g | Carb: 133.79g.   Breakfast: Cinnamon Raisin English Muffins, Almond Butter, Peach Preserves. Lunch: tuna sandwhich, pita chips, chai tea. more...
3401 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.5 lb a week

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