spdbumpca's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

280.0 lb Lost so far: 30.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1162 kcal

Fat: 44.40g | Prot: 60.36g | Carb: 133.79g. Breakfast: Almond Butter, Cinnamon Raisin English Muffins, Peach Preserves. Lunch: tuna sandwhich, pita chips, chai tea. more...

3401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet spdbumpca's own diet losing 0.5 lb a week


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	gallentine updated their Exercise Diary.
	cpalanzo updated their Exercise Diary.
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	trojan_n_phx recorded a weigh in at 160.0 lb.
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	AMSEYMOUR recorded a weigh in at 171.4 lb.

spdbumpca's Journal, 24 September 2012

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