adenisebrown's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2251 kcal Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bananas, Crunchy Shrimp Roll. Dinner: Chicken Thigh, Chicken Drumstick, Pinto Beans (Mature Seeds, Canned). Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Red Seedless Grapes, Classic Potato Chips (Family Size), Baby Carrots, Swedish Fish. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on poppycom's Journal Entry.
babyfatugggh commented on JP4561's Journal Entry.
josecruz1 recorded a Weight Entry at 201.0 lb.
Yashh recorded a Weight Entry at 152.1 lb.
Aerin123 recorded a Weight Entry at 192.0 lb.
Pretty Mama Lopez supported JP4561's Journal Entry.
jncmc recorded a Weight Entry at 243.0 lb.
LuluLimes supported poofwizard's Journal Entry.