adenisebrown's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2251 kcal Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Crunchy Shrimp Roll, Bananas. Dinner: Chicken Thigh, Pinto Beans (Mature Seeds, Canned), Chicken Drumstick. Snacks/Other: Classic Potato Chips (Family Size), Red Seedless Grapes, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Baby Carrots, Swedish Fish. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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