adenisebrown's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2251 kcal Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bananas, Crunchy Shrimp Roll. Dinner: Pinto Beans (Mature Seeds, Canned), Chicken Drumstick, Chicken Thigh. Snacks/Other: Red Seedless Grapes, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Classic Potato Chips (Family Size), Baby Carrots, Swedish Fish. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for adenisebrown's own diet

adenisebrown's weight history

adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

yaswant recorded a Weigh In at 120.4 lb.
Linet1970 supported ShirleyFerg's Journal Entry.
jbruntt recorded a Weigh In at 199.7 lb.
Tyra Kolia recorded a Weigh In at 147.9 lb.
Retnoksuma recorded a Weigh In at 119.0 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
northernmusician commented on nicholaix's Journal Entry.
Mlec joined challenge 12 WEEKS TO FINDING A NEW YOU.