adenisebrown's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2251 kcal Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Crunchy Shrimp Roll, Bananas. Dinner: Pinto Beans (Mature Seeds, Canned), Chicken Drumstick, Chicken Thigh. Snacks/Other: Classic Potato Chips (Family Size), Baby Carrots, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Red Seedless Grapes, Swedish Fish. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported nicholaix's Journal Entry.
nathstevenson recorded a Journal Entry and a Weigh In at 236.0 lb.
bakerstreetreviews recorded a Weigh In at 166.3 lb.
HCB supported hennebrooke's Weigh In.
lavender211 commented on their Journal Entry.
sandyboa recorded a Weigh In at 217.2 lb.
Kotchi updated their Food Diary.
hennebrooke recorded a Weigh In at 233.2 lb.