adenisebrown's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2251 kcal Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Crunchy Shrimp Roll, Bananas. Dinner: Chicken Thigh, Chicken Drumstick, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Swedish Fish, Baby Carrots, Classic Potato Chips (Family Size), Red Seedless Grapes, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers). more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported MaineDonna's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
Jones Jennifer supported wholefoodnut's Journal Entry.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.
ChrisComedy and VeggieJunkie are now buddies.
VeggieJunkie supported a6s's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.