adenisebrown's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2251 kcal Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bananas, Crunchy Shrimp Roll. Dinner: Chicken Thigh, Chicken Drumstick, Pinto Beans (Mature Seeds, Canned). Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Red Seedless Grapes, Classic Potato Chips (Family Size), Baby Carrots, Swedish Fish. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Food Diary.
westcoastbroke recorded a Weigh In at 181.2 lb.
Banathallah supported rambler747's Weigh In.
LadyinDenim supported CathyWall's Weigh In.
islandmoma supported foreverfrost's Weigh In.
Ciemaar recorded a Weigh In at 192.0 lb.
Fast Track 1 recorded a Journal Entry.
MGOBLUE10 recorded a Weigh In at 267.4 lb.