adenisebrown's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
2251 kcal Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Bananas, Crunchy Shrimp Roll. Dinner: Chicken Thigh, Chicken Drumstick, Pinto Beans (Mature Seeds, Canned). Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Red Seedless Grapes, Classic Potato Chips (Family Size), Baby Carrots, Swedish Fish. more...
2303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   gaining 0.5 lb a week

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