Weigh In record (no journal entry) for 24 September 2012
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272.0 lb
Lost so far: 86.1 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1608 kcal
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Fat: 70.28g | Prot: 135.26g | Carb: 75.56g.
Breakfast: chocolate peanut butter bar, Advantage Milk Chocolate Delight Shake, Boiled Egg. Lunch: kosher baby dill pickles, Advantage Mocha Latte Shake. Dinner: All Natural Broccoli Cuts, 100% Pure Beef Mini Hamburger Patties. Snacks/Other: splashing mint, chocolate peanut butter bar, Advantage Mocha Latte Shake. more...
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losing 2.3 lb a week
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