Weigh In record (no journal entry) for 24 September 2012
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2012:
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1257 kcal
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Fat: 13.42g | Prot: 40.22g | Carb: 259.44g.
Breakfast: bread, apple, tea. Lunch: apple, olive, chicken, yogurt, rice. Dinner: barley bread, yogurt, apple. Snacks/Other: tea, dates, cantaloupe, cucumber, grapes. more...
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2416 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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