Weigh In record (no journal entry) for 24 September 2012
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1999 kcal
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Fat: 62.44g | Prot: 87.93g | Carb: 282.18g.
Breakfast: Light String Cheese, Fat Free Milk, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar . Lunch: Asian Noodles, Italian Dressing, Side Salad, rice, kung pao chicken. Dinner: Meatless Pasta with Tomato Sauce, Spicy Tuna Sushi Roll. Snacks/Other: Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...
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3068 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 39 minutes, Sleeping - 6 hours, Running - 7/mph - 21 minutes. more...
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gaining 6.5 lb a week
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