Weigh In record (no journal entry) for 24 September 2012
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306.8 lb
Lost so far: 15.0 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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485 kcal
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Fat: 40.37g | Prot: 21.54g | Carb: 6.34g.
Breakfast: egg, johnsonville. more...
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losing 2.8 lb a week
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