timgardner's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.6 lb Lost so far: 37.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
412 kcal Fat: 12.23g | Prot: 50.36g | Carb: 31.06g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), apple. Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner recorded a Weigh In at 236.5 lb.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 replied to their post - Clean Eating.
carter asher replied to JaredE lion's post - Poonamie.
lord_knows_who recorded a Weigh In at 290.6 lb.
Scott Lipsey replied to JaredE lion's post - Poonamie.
JaredE lion replied to their post - Poonamie.
keriannlewis recorded a Weigh In at 221.0 lb.
viper75757 updated their Food Diary.
SuccessThisTime58 supported Delacroix's Weigh In.