timgardner's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.6 lb Lost so far: 37.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
412 kcal Fat: 12.23g | Prot: 50.36g | Carb: 31.06g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), apple. Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet  

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AAmairy recorded a Weigh In at 167.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.0 lb.

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ls1205 supported scaley's Weigh In.
Deb_N supported ChrisSpark's Weigh In.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Ruhu commented on FullaBella's Journal Entry.
coderfi recorded a Weigh In at 157.4 lb.
marmoset recorded a Weigh In at 216.7 lb.
Huggums recorded a Weigh In at 175.0 lb.
C67241 supported ChrisSpark's Weigh In.