timgardner's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.6 lb Lost so far: 37.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
412 kcal Fat: 12.23g | Prot: 50.36g | Carb: 31.06g.   Breakfast: apple, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet  

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AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

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LouisianaWoman recorded a Weigh In at 272.0 lb.
ChicaLean supported mgrill's Journal Entry.
MissMellieB recorded a Weigh In at 200.6 lb.
rhodalee updated their Food Diary.
SRosenberger updated their Exercise Diary.
tenbody recorded a Weigh In at 300.0 lb.
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Deb_N supported deaby16's Journal Entry.