timgardner's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.6 lb Lost so far: 39.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
412 kcal Fat: 12.23g | Prot: 50.36g | Carb: 31.06g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), apple. Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet   losing 7.5 lb a week

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