timgardner's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
212.6 lb Lost so far: 37.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
412 kcal Fat: 12.23g | Prot: 50.36g | Carb: 31.06g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), apple. Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jjn411's Journal Entry.
RaeBel72 recorded a Journal Entry and a Weigh In at 183.2 lb.
shawnahargus recorded a Weigh In at 120.0 lb.
Bickman recorded a Weigh In at 217.0 lb.
mma862 supported carlapazfossatti's Weigh In.
chestnutglow recorded a Weigh In at 167.0 lb.
SlimWinn supported Emz_95's Weigh In.
Suzeque recorded a Weigh In at 145.4 lb.