Weigh In record (no journal entry) for 24 September 2012
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230.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2121 kcal
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Fat: 46.44g | Prot: 87.41g | Carb: 368.17g.
Breakfast: SPLENDA, CREAMER, DECAF COFFEE, PUFFED RICE, BANANA, MILK. Lunch: PETER PAN, SCHWANS BEEF STIR FRY , DIET LEMONADE. Dinner: BUTTER BEANS, CORN, SCHWANS CHICKEN WINGS. Snacks/Other: RITZ CRACKERS, ANIMAL CRACKERS, SKINNY COW, GRAPE JELLY, NATURES OWN 50, APPLE, NATURE VALLEY SWEET & SALTY. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 6.3 lb a week
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GMARTELLO's weight history
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