Weigh In record (no journal entry) for 24 September 2012
|
233.9 lb
Lost so far: 14.3 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1216 kcal
|
Fat: 57.88g | Prot: 29.24g | Carb: 138.80g.
Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Chewy Bars - Oats & Chocolate. Lunch: MiO Liquid Water Enhancer - Sweet Tea, Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Blueberry-Pomegranate, Salisbury Steak, Salisbury Steak, Potato Buds Mashed Potatoes, Potato Buds Mashed Potatoes. Snacks/Other: G2 Perform 02 - Blueberry-Pomegranate, G2 Perform 02 - Blueberry-Pomegranate. more...
|
|
3398 kcal
|
Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|