Bippi's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
120.6 lb Lost so far: 19.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1803 kcal Fat: 50.45g | Prot: 78.79g | Carb: 261.03g.   Breakfast: Slimfast Shake. Lunch: sardines mediterranean style, yellow rice. Dinner: roast beef, potato kugel, grape juice. Snacks/Other: horseradish, gefilte fish, apple, english muffin, concord grape jelly, Original 100% Vegetable Juice (5.5 oz), potato kugel, claussen kosher dill pickle, lemonade. more...
1824 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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