sarbear757's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
148.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1397 kcal Fat: 78.52g | Prot: 54.71g | Carb: 128.46g.   Breakfast: activia light strawberry yogurt. Lunch: van-o lunch cookies, smartfood popcorn white cheddar cheese, Bacon Chicken Ranch Quesadilla. Dinner: turkey, provolone cheese, Fat Free Raspberry Vinaigrette Dressing (Richfood), salad. Snacks/Other: lance toast chee. more...
2291 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
losing 1.8 lb a week

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