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sarbear757
Journal
24 Sep 12
sarbear757's Journal, 24 September 2012
sarbear757's Profile
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Weigh In record (no journal entry) for 24 September 2012
148.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1397 kcal
Fat: 78.52g | Prot: 54.71g | Carb: 128.46g.
Breakfast:
activia light strawberry yogurt.
Lunch:
van-o lunch cookies, smartfood popcorn white cheddar cheese, Bacon Chicken Ranch Quesadilla.
Dinner:
turkey, provolone cheese, Fat Free Raspberry Vinaigrette Dressing (Richfood), salad.
Snacks/Other:
lance toast chee.
more...
2291 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes.
more...
losing 1.8 lb a week
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sarbear757's weight history
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