jeff9155's Journal, 24 September 2012

202.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1948 kcal

Fat: 51.57g | Prot: 52.58g | Carb: 317.40g.   Breakfast: Turtle Browni. Lunch: 12" Turkey Breast, Turtle Browni. Dinner: Broiled or Baked Pork Chop, Waffle Cut Sweet Potato Fries. Snacks/Other: Fat Free Peach Sherbet. more...

3212 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 15 minutes, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...