Weigh In record (no journal entry) for 18 June 2010
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1211 kcal
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Fat: 91.55g | Prot: 58.08g | Carb: 45.76g.
Breakfast: hard boiled egg. Lunch: heavy cream, coconut oil, Natural Protein Shake, water. Dinner: olive oil, Bacon, egg, avocado and tomato salad (BEAT salad). Snacks/Other: bacon. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes. more...
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steady weight
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