Weigh In record (no journal entry) for 24 September 2012
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1484 kcal
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Fat: 45.00g | Prot: 90.60g | Carb: 197.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms, honey usda, cinnamon, coffee, usda. Lunch: melon, honeydew usda, ole tomato basil, shredded cheddar cheese, Spinach Penne Fresca, beef, sirloin tip. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), the original texas toast lite garlic bread, stuffed scallop, shredded cheddar cheese, pictsweet, mrs. pauls fish. more...
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losing 23.8 lb a week
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