Weigh In record (no journal entry) for 24 September 2012
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178.8 lb
Lost so far: 6.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1521 kcal
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Fat: 40.77g | Prot: 50.26g | Carb: 243.46g.
Breakfast: Caramel Macchiato (Grande), Sweet Cherries, Baked Rice and Corn Puffs - Aged White Cheddar, Coffee (Brewed From Grounds). Lunch: Light Mozzarella String Cheese, Light Fat Free Yogurt - Blueberry, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Olde Tyme Pretzels (Package), Peanut M&M's (Package), Special K Fruit Crisps - Blueberry. more...
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gaining 0.9 lb a week
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