Weigh In record (no journal entry) for 24 September 2012
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1562 kcal
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Fat: 74.07g | Prot: 73.53g | Carb: 163.17g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Light Wheat Hamburger Bun, Chicken Breast (Skin Not Eaten), Stoneground Wheat Crackers, Peanut Butter. Dinner: Potato Chips, Beef Salami, Bagel. more...
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losing 0.7 lb a week
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