Weigh In record (no journal entry) for 24 September 2012
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253.0 lb
Lost so far: 5.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1873 kcal
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Fat: 83.55g | Prot: 100.25g | Carb: 124.12g.
Breakfast: Cajun Filet Biscuit. Lunch: Diet Dr. Pepper Cherry, Lettuce, Tomatoes, 9-Grain Bread, Reduced Fat Potato Chips, Chunky White Chicken Breast Salad. Dinner: Brown Gravy Mix, Roasted Garlic Mashed Potatoes, Broccoli and Cheese Sauce, Rotisserie Seasoned Chicken. Snacks/Other: Lite Beer (Bottle). more...
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gaining 0.9 lb a week
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