downs82's Journal, 24 September 2012

148.2 lb Lost so far: 28.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 13.68g | Prot: 56.73g | Carb: 140.43g.   Breakfast: Classic Selections lean linguini with shrimp. Dinner: onion, pickles, hunts ketchup no high fructose corn syrup, center cut pork loin, Kaiser Roll. Snacks/Other: busch light, frozen greek yogurt. more...

1768 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes. more...