seafood_eater's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
195.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 September 2012:
1355 kcal Fat: 47.78g | Prot: 91.90g | Carb: 91.79g.   Breakfast: egg, Flax Seeds, tomato, red cabbage, kale. Lunch: cucumber, swiss cheese, pumkin seeds, popcorn. Dinner: wine, swiss cheese, tuna, baby spinach. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seafood_eater's own diet



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

seafood_eater recorded a Weigh In at 171.2 lb.
seafood_eater recorded a Weigh In at 172.4 lb.

seafood_eater's Buddies

No recent activity.

Other Member Diet Recent Activity

Mauricio Rodrigues recorded a Weigh In at 209.4 lb.
shrtbaylorqt04 and SuccessThisTime58 are now buddies.
gboyce recorded a Weigh In at 317.6 lb.
Mick0348 recorded a Journal Entry.
effingthyroid supported Greeneyes007's Journal Entry.
sashpaw recorded a Weigh In at 126.6 lb.
bbally supported TTalken's Weigh In.
madhuri jha supported Sujata Dabbadwar's Weigh In.