seafood_eater's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

195.4 lb Lost so far: 9.6 lb. Still to go: 10.4 lb. Diet followed 100%.

Diet Calendar Entry for 24 September 2012:

1355 kcal

Fat: 47.78g | Prot: 91.90g | Carb: 91.79g. Breakfast: egg, Flax Seeds, tomato, red cabbage, kale. Lunch: cucumber, swiss cheese, pumkin seeds, popcorn. Dinner: wine, swiss cheese, tuna, baby spinach. more...

on diet seafood_eater's own diet


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seafood_eater's weight history

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seafood_eater's Recent Activity

seafood_eater's own activity

	recorded a weigh in at 164.6 lb.
	replied to Lfreas's post - fruit: can you live without it?.
	recorded a journal and a weigh in at 164.8 lb.
	recorded a journal and a weigh in at 166.0 lb.

seafood_eater's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	Mich0324 recorded a weigh in at 153.4 lb.
	KazNic recorded a journal and a weigh in at 142.6 lb.

Other Member Diet Recent Activity

	Class 11 racer recorded a weigh in at 292.0 lb.
	Monicathin recorded a weigh in at 135.0 lb.
	kc003 updated their Food Diary.
	cwmart10 recorded a weigh in at 199.0 lb.
	SuperSue submitted a new Group topic - 10 Pounds by July 9 (my birthday) which is 7 weeks away.
	danamay26 recorded a weigh in at 195.5 lb.
	mrkelso updated their Exercise Diary.
	chriscarp2000 recorded a weigh in at 258.0 lb.

seafood_eater's Journal, 24 September 2012

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