seafood_eater's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
195.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 September 2012:
1355 kcal Fat: 47.78g | Prot: 91.90g | Carb: 91.79g.   Breakfast: Flax Seeds, egg, kale, tomato, red cabbage. Lunch: cucumber, popcorn, swiss cheese, pumkin seeds. Dinner: tuna, baby spinach, wine, swiss cheese. more...
on diet seafood_eater's own diet   losing 2.5 lb a week

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