seafood_eater's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
195.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 September 2012:
1355 kcal Fat: 47.78g | Prot: 91.90g | Carb: 91.79g.   Breakfast: red cabbage, Flax Seeds, egg, kale, tomato. Lunch: pumkin seeds, popcorn, cucumber, swiss cheese. Dinner: baby spinach, tuna, wine, swiss cheese. more...

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