Janet"'s Journal, 24 September 2012

127.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 30.27g | Prot: 39.01g | Carb: 121.68g.   Lunch: Miracle Whip Light, Turkey, Bagel. Dinner: Brownie, Cooked Carrots, Roast Beef. more...

1678 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...