SyVag's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
900 kcal Fat: 35.00g | Prot: 49.00g | Carb: 100.00g.   Lunch: BK Big Fish Sandwich (No Tartar Sauce). Dinner: Coke Zero, Lay's Applewood, Ultimate Club Salad. more...
2121 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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