Weigh In record (no journal entry) for 24 September 2012
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214.8 lb
Lost so far: 5.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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408 kcal
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Fat: 8.92g | Prot: 14.20g | Carb: 65.94g.
Breakfast: Smooth Peanut Butter (with Salt), Fruit on the Bottom Yogurt - Strawberry. Snacks/Other: Country Club Crackers, Light Fat Free Yogurt - Very Cherry. more...
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losing 0.9 lb a week
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