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30.8 % fat
53.8 % lean
49.8 % water
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1140 kcal
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Fat: 51.89g | Prot: 74.85g | Carb: 95.46g.
Breakfast: Blood Orange Greek Yogurt, Cream (Half & Half), Espresso Coffee. Lunch: vinaigrette, corn, lima beans, mustard, Beef Brisket (Lean Only Eaten), smoked cheddar, panini roll. more...
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1965 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.2 lb a week
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