Lisa Kay's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
187.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
2080 kcal Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad wegmans. Dinner: Creamy Havarti Cheese, Marcona Almonds, Sliced Swiss Cheese, Pork Bologna, Cheddar Cheese. Snacks/Other: heavy cream, coffee, Butter (Salted), Day Break Cranberry Almond Bar, Creamy Peanut Butter, sugar free caramel torani, splenda, Sweetener. more...
2386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

Rindaloo recorded a Journal Entry and a Weigh In at 203.8 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
iamachristianjesusfreak commented on just.keep.swimming's Journal Entry.

Other Member Diet Recent Activity

lba756 recorded a Weigh In at 172.6 lb.
AnnaRoe recorded a Weigh In at 150.6 lb.
SOSilence updated their Food Diary.
85marco recorded a Weigh In at 190.6 lb.
PRev recorded a Weigh In at 205.8 lb.
aviatorpugs updated their Exercise Diary.
jodgie recorded a Weigh In at 193.4 lb.
Bobbyv recorded a Weigh In at 167.8 lb.