Lisa Kay's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
187.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
2080 kcal Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad wegmans. Dinner: Creamy Havarti Cheese, Sliced Swiss Cheese, Cheddar Cheese, Marcona Almonds, Pork Bologna. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Sweetener, Creamy Peanut Butter, Butter (Salted). more...
2386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 212.4 lb.
jparlett and thebigguy are now buddies.
heidij123 replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Kmchilson recorded a Weigh In at 187.2 lb.
debrafrederick supported jimmiepop's Journal Entry.
jrmoser recorded a Weigh In at 199.6 lb.
WillSt recorded a Weigh In at 192.5 lb.
Tina Christine recorded a Weigh In at 151.4 lb.
Neurodroid updated their Exercise Diary.
cheleletourneau recorded a Journal Entry.
jjmd4low recorded a Weigh In at 176.5 lb.