Lisa Kay's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
187.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
2080 kcal Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad wegmans. Dinner: Creamy Havarti Cheese, Sliced Swiss Cheese, Cheddar Cheese, Marcona Almonds, Pork Bologna. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Sweetener, Creamy Peanut Butter, Butter (Salted). more...
2386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 197.6 lb.
Lisa Kay recorded a Journal Entry and a Weight Entry at 199.4 lb.

Following

glen supported ShellyG1970's Weight Entry.

Other Member Diet Recent Activity

bend44x supported Trucker Larry's Journal Entry.
tberezan supported LO-Carb Karen's Journal Entry.
RoeCocoa recorded a Journal Entry.
OrbityGoZoom recorded a Journal Entry and a Weight Entry at 267.8 lb.
Lucygirl1 updated their Food Diary.
Jozette99 supported ED BO's Journal Entry.
fat_kid81 recorded a Weight Entry at 192.0 lb.
johnsonkr updated their Food Diary.