Lisa Kay's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
187.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
2080 kcal Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: tuna salad wegmans, Tuna Sashimi, Salmon Sashimi. Dinner: Marcona Almonds, Pork Bologna, Cheddar Cheese, Creamy Havarti Cheese, Sliced Swiss Cheese. Snacks/Other: Creamy Peanut Butter, Day Break Cranberry Almond Bar, Sweetener, splenda, sugar free caramel torani, heavy cream, Butter (Salted), coffee. more...
2386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay supported Hermiones Mom's Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on iulani's Journal Entry.
losinit1655 supported DLynneGarner's Journal Entry.
jparlett and walterinla are now buddies.

Other Member Diet Recent Activity

Fast Track 1 recorded a Weigh In at 182.9 lb.
janice e gardner smith recorded a Weigh In at 327.0 lb.
Tammytink69 joined challenge Body Clutter Weight loss Challenge.
Sugar Waffle supported BIGHOUSE's Weigh In.
jessberry commented on walterinla's Journal Entry.
luuperich recorded a Weigh In at 130.1 lb.
Terralyn44 supported Gungahick's Journal Entry.
Losing68 updated their Food Diary.