Lisa Kay's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
187.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
2080 kcal Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad wegmans. Dinner: Creamy Havarti Cheese, Marcona Almonds, Sliced Swiss Cheese, Pork Bologna, Cheddar Cheese. Snacks/Other: heavy cream, coffee, Butter (Salted), Day Break Cranberry Almond Bar, Creamy Peanut Butter, sugar free caramel torani, splenda, Sweetener. more...
2386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday Sept 21st.
Ruhu commented on wholefoodnut's Journal Entry.
TOFU commented on star71_'s Journal Entry.
Tops4life started a new challenge topic - Glory Days, Sunday September 21.

Other Member Diet Recent Activity

Jyosua recorded a Weigh In at 186.2 lb.
akshelo updated their Exercise Diary.
kattay commented on gingin40's Journal Entry.
Karman45 recorded a Weigh In at 202.0 lb.
Hipaagrammy supported NathalieBurdorf's Weigh In.
kyle.kinnaman recorded a Weigh In at 238.4 lb.
lana_titan recorded a Weigh In at 189.6 lb.
Martha Conway recorded a Weigh In at 138.0 lb.