Lisa Kay's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
187.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
2080 kcal Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: tuna salad wegmans, Salmon Sashimi, Tuna Sashimi. Dinner: Creamy Havarti Cheese, Marcona Almonds, Sliced Swiss Cheese, Pork Bologna, Cheddar Cheese. Snacks/Other: Creamy Peanut Butter, Day Break Cranberry Almond Bar, heavy cream, coffee, Butter (Salted), sugar free caramel torani, splenda, Sweetener. more...
2386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

BeckyBaby65too commented on kmunson's Journal Entry.
Rindaloo recorded a Journal Entry and a Weigh In at 209.4 lb.
TOFU recorded a Journal Entry and a Weigh In at 216.6 lb.
soccermom23boys and denni13 are now buddies.

Other Member Diet Recent Activity

Bulldog recorded a Weigh In at 274.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.0 lb.
tamink recorded a Weigh In at 208.0 lb.
Curving_It recorded a Weigh In at 225.0 lb.
Firefish51 updated their Food Diary.
HCB supported dominique2012's Weigh In.
Ddb111 recorded a Weigh In at 230.6 lb.
billsteele777 recorded a Weigh In at 227.2 lb.