Lisa Kay's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
187.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 24 September 2012:
2080 kcal Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.   Breakfast: Fried Egg, Sliced Bacon. Lunch: Salmon Sashimi, Tuna Sashimi, tuna salad wegmans. Dinner: Creamy Havarti Cheese, Sliced Swiss Cheese, Cheddar Cheese, Marcona Almonds, Pork Bologna. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Sweetener, Creamy Peanut Butter, Butter (Salted). more...
2386 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.6 lb a week



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