joeyukon's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1350 kcal Fat: 74.00g | Prot: 53.00g | Carb: 123.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: 100% Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: McChicken, McChicken. more...
5259 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist is following Chef Martin.
Looped is following rebeccaberg.
po els recorded a Weight Entry at 136.2 lb.
MillaLite supported CarrieV.'s Weight Entry.
JLente commented on Kyah Renee's Journal Entry.
crimsonvixen13 commented on Looped's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 134.9 lb.
jkmass17 recorded a Weight Entry at 133.4 lb.