joeyukon's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1350 kcal Fat: 74.00g | Prot: 53.00g | Carb: 123.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: 100% Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst. Dinner: McChicken, McChicken. more...
5259 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisa Rubi and Sean Plake are now buddies.
Spacerain updated their Food Diary.
annakent2 recorded a Weigh In at 165.3 lb.
Draglist updated their Exercise Diary.
kattay updated their Food Diary.
rgmanley replied to tenkilos's group post - DAILY CHECK IN HERE.
Crisx08 commented on their Journal Entry.
vishalchouhan recorded a Weigh In at 196.2 lb.