ittledoo's Journal, 24 September 2012

189.9 lb Lost so far: 11.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 36.27g | Prot: 77.57g | Carb: 163.38g.   Breakfast: Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: crispers southwest chicken, crispers fruit side. Snacks/Other: red table wine, Chocolate Snacks!. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...