Weigh In record (no journal entry) for 24 September 2012
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2083 kcal
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Fat: 105.97g | Prot: 87.15g | Carb: 228.78g.
Breakfast: polaner all fruit, Apple Cobbler Low Fat Yogurt, 100% Whole Grain Bread, Butter, peach, Egg. Lunch: Homemade Sandwich, Navels Oranges. Dinner: Cajun Style Beans & Sausage. Snacks/Other: lime juice, Avocados, Trail Mix - Wild West (unsalted), Apples. more...
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2901 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Sapphirewolf27's weight history
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