tpyoknig's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
167.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1737 kcal Fat: 39.28g | Prot: 67.67g | Carb: 273.75g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran Crunch, Sweet Sixteen Powdered Donuts, Double Stuf Sandwich Cookies. Lunch: White Sandwich Bread, American Cheese Slice, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: pork and beans, Pasta Roni Shells & White Cheddar Mix, grilled pork chop. Snacks/Other: Sugar Free Metamucil, lifesavers mints, coffee mate creamer, Carrots. more...
2278 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tpyoknig's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.