Weigh In record (no journal entry) for 24 September 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1737 kcal
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Fat: 39.28g | Prot: 67.67g | Carb: 273.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Raisin Bran Crunch, Sweet Sixteen Powdered Donuts, Double Stuf Sandwich Cookies. Lunch: White Sandwich Bread, American Cheese Slice, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: pork and beans, Pasta Roni Shells & White Cheddar Mix, grilled pork chop. Snacks/Other: Sugar Free Metamucil, lifesavers mints, coffee mate creamer, Carrots. more...
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2278 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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